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GET READY AND STAY READY WITH VISHNU

It's a lifestyle after all.

Hey guys and girls welcome to my website. It's long overdue and with a lot of requests here we are. So if you don't know my names Vishnu Kiran Nayar AKA VKN. I am a fully qualified advanced personal trainer and qualified as a PT in 2013 and an online coach since 2015. I am here to help you reach your fitness goals whether its to lose that weight you've been struggling with, get in the best shape of your life, get stage/shoot ready or to just simply help you build character. There is a plan for everyone and I have coached athletes from beginner to professional level in various sports so I'm more than willing to train all standards. Thus far I have trained 200 plus clients. I intend to give my clients the best help possible to reach their dreams and educate them along the way.  I am a big advocate for natural fitness and believe you can achieve a great deal naturally. Being a lifetime natural myself, I only advice my clients to follow this route.

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Home: Welcome
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ABOUT ME

It's you vs you make sure you win!

As an professional trainer/online coach, my passion is to guide my clients towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to help transform you not only for your physique but also for your mind. I plan to influence you to make more mindful decisions when it comes to your health. 

Career in Tennis- Played up to national standard with very little 1-1 tutelage, I was more of a natural talent and amassed a competitive record of 29-9 in county/national standard having won numerous titles as a junior. My tennis career was cut short before I hit my stride at age 17 having a double fracture of my leg (tibia and fibula and compartment syndrome. This led me to have 7 surgeries with one being an emergency operation having to put a titanium rod in my leg and 52 stitches. I am thankful I can still walk and be active but the operations unfortunately weren't the best and I continue pursue my initial tennis ambition.

Bodybuilding career- I first went to the gym in college it was very random how I just went with a friend and I was hooked ever since. Between 2012-2014 I was a fitness enthusiast enjoying it and with no real goal in mind I enjoyed the aspect of getting stronger. In my first year I gained a lean 10kg straight off the bat and my strength also improved dramatically in my first year. Between 2014-2015 I did have a year break, From late 2016 I came up with a goal to start taking my fitness more seriously and see how far I could go. With my first year of training being an indicator I new I had potential. Fast forward just over a year I won 2 UK titles and had placed in my first international show the IFBB World Championships! I have won 2 UK titles and in 2 divisions, Mens physique and Fitness Model. For fitness model you show off an aesthetic physique with balance in the body and I was suited to this category as I have a tiny waist and overall balance in my physique. Even with my titanium leg I still managed to pull it off and at that time period when I was going for the fitness model category I was squatting 2-3 times a week. For mens physique, this is a category that continues to evolve. Initially physique was about balance, conditioning and not too much muscularity now it is going in the direction more in size. I have competed in mens physique since 2016 and feel I have awesome potential in this category.


Some Accomplishments in bodybuilding-


2x UK Champion

2nd Italy IFBB (international level)

5th IFBB World Championship Singapore

I have achieved this completely naturally competing in a league where there is no drug testing, thus far I have done well against those using PEDS and aim to show others a natural can still be competitive and at times beat competitors using PEDS. In my opinion with whatever you do in life you've got to put your heart and soul into it, my choice for not going the PEDS route is a statement for myself firstly that patience is a virtue and definitely I will reach my ultimate goal.

Supplement sponsor-

As of January 2022 I am working with Transform Nutrition UK, they have a wide array of products available to help you reach your goal physique. As well as for supplementation, I am signed to Fitwearbycathy and they have awesome fitness apparel for both Men and ladies.

Fitness show Judging-

Fitness physiques- 2019 season, 2020 season, 2021 season.

FMC- 2019 season, 2020 season, 2021 season ( 1 show head judge)


Home: About Me

ONLINE COACHING PLANS

Playtime is over

NUTRITION

So although weight training and cardio is important, nutrition is 90% of the reason you get in your best shape. I will personally create a nutrition plan for you based on your goals and what's discussed on the consultation form.

CLIENT CHECK INS

We will stay in touch using any social app of your choice it can be (whatsapp, wechat, messenger, email) whatever works for you. Every saturday or sunday you will send me your stats for the week along with progress pictures and also a summary of how your week with regards to how you've been finding everything.

MUSCLE BUILDING

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your mind and body find the right balance.

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Home: Testimonials

My parents found Vishnu online and got in contact with him to help me lose weight. I started with Vishnu at 120kg at 6ft and he helped me lose 27kg in a 15 week period. I am still under Vishnu's tutelage and I hover around a healthy 95kg and look forward to building muscle now. I would recommend Vishnu as he is a caring coach and never gave up on me even at my lowest moments.

Luo from China

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CONTACT ME

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